Aging is a natural, gradual process encompassing many biological, physiological, environmental, psychological and behavioral dynamics. While some changes caused by age are relatively benign – for example gray hair – others can result in diminished senses and activities of daily living or an increase in susceptibility to disease and frailty. Though inevitable, individuals can delay some physical effects by adopting healthy lifestyle practices – including eating nutritious diet rich in fruits and vegetables; getting sufficient restful sleep; not smoking and staying physically active.
Regular physical activity has been shown to decrease the risks of cardiovascular disease, certain cancers, type 2 diabetes, high blood pressure and falls, as well as improve mental health by lowering stress levels and increasing balance and flexibility – all essential aspects of healthy aging. Unfortunately, with age comes less motivation for engaging in physical activity.
Though you have health conditions like arthritis or diabetes, exercise remains beneficial and active participation can still bring positive results. When working out with arthritis or diabetes, simply check with your physician on what kind of activity is safe and then decide how much and what kind of physical activity to engage in. Consider low impact activities like cycling or swimming which are gentler on joints. Incorporate consistency into your routine – being consistent will yield better results and build a habit of being active – this may even make you feel younger as studies indicate activity makes people up to 20 percent younger than their chronological age!