Music makes us happy, with over two-thirds of older adults saying music makes them happy; around half also get energized or motivated from it, according to a poll commissioned by AARP and supported by Michigan Medicine, U-M’s health system.
Over 80% of the 2,657 older adults surveyed responded that they listened to musical performances on TV or online; two-thirds attended live music concerts themselves, though those reporting fair or poor physical health or feeling socially isolated were less likely to do so regularly.
Researchers have discovered that early musical experiences set people up to interact auditorily with the world in certain ways, according to Strong. Even if people choose not to continue playing instruments later in life, those initial musical experiences can have lasting impacts in the brain; studies have demonstrated this phenomenon with older adults playing an instrument like piano showing better cognitive function than those who do not, while singing in choir or groups may even prove even more advantageous.
Music offers many emotional and mental benefits for senior adults. Additionally, group participation through music lessons can reduce depression and isolation that may contribute to serious medical conditions such as heart disease and stroke. Therefore, the National Institute on Aging recommends everyone learn something new; music makes an ideal option for seniors.