Top 10 Superfoods For Anti-Aging

Food plays an integral part in how we age; highly processed, salty, fatty and sugary foods can wreak havoc on your body by increasing inflammation, oxidative stress, chronic disease and early death risks. By choosing healthy aging-promoting options instead, eating smart can promote both long-term wellness and longevity.

Beans and legumes (like lentils, chickpeas and black beans ) are packed with plant-based proteins, fiber and antioxidants – including disease-fighting nutrients such as iron, potassium and zinc – making them an excellent addition to salads, soups and stews. You could even create plant-based burgers or tacos!

Fatty fish such as salmon, sardines, tuna and mackerel contain omega-3 fats like eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA that support heart and brain health as well as reduce inflammation conditions and increase skin elasticity. These essential fatty acids also aid in joint mobility.

Berries contain powerful anti-aging compounds called flavonoids and phytochemicals, especially anthocyanins, that have been linked to improved cardiovascular health, reduced inflammation, and protection against cognitive decline. Try adding them to your morning oatmeal or create a smoothie with these delicious fruit powerhouses!

Leafy greens contain nutrients known to reduce chronic diseases and delay premature aging, including vitamins E, K, folate and carotenoids. Add leafy greens like kale, spinach or Swiss chard into your meals by including them in salads or sauteing as side dishes; you could even blend them into green smoothies!