Top 10 Superfoods For Anti-Aging and Longevity

Top 10 superfoods for antiaging

Diet is an integral component of how our bodies age. Eating a diet rich in antioxidants and anti-inflammatory foods is proven to lower risks associated with chronic disease, aging and illness.

These top 10 superfoods contain essential vitamins and nutrients to combat the signs of aging and extend longevity, including healthy fats, proteins, fiber, vitamins and minerals. In addition, many contain phytochemicals or plant compounds which protect against chronic diseases such as heart disease, diabetes, certain cancers or autoimmune disorders.

Sabat claims that avocados are one of the best anti-ageing foods, as they contain monounsaturated fats which nourish skin, reduce inflammation and slow the aging process (57). Add them to salads, make guacamole or use as the basis of delicious smoothies!

Fatty fish like salmon, trout and sardines provide an abundance of omega-3 fatty acids which have been shown to lower risk of cognitive decline among older adults as well as reduce inflammation and improve overall health (58).

Black Beans for Good Nutrition

Beans are an excellent source of both protein and fiber while remaining relatively low in fat content, making them an excellent source of dietary fiber and vitamin B6, folic acid. Furthermore, beans provide vitamin C which the body uses to produce collagen which makes up bones, joints and skin tissues; collagen peptides have also been proven to alleviate joint pain while improving skin elasticity while decreasing fine lines and wrinkles.