An essential aspect of healthy aging is finding purpose and fulfillment in life. For most, that will involve finding ways to connect with others outside their immediate family and close friendship group – be it group exercise classes, volunteering opportunities or simply visiting with old acquaintances – staying socially active helps stave off feelings of isolation and loneliness.
Studies show that social engagement can also help seniors’ emotional and intellectual well-being, which has an indirect positive effect on physical health. Loneliness can increase blood pressure, heart disease risk factors and even obesity risks – hence why staying socially active is so vitally important! Staying connected socially is of vital importance to seniors!
Staying in contact with old friends may be as simple as phone calls or emails, but meeting new people will keep your mind sharp and open up opportunities to make connections. Joining a club or taking classes are great ways to meet people, and might lead to the discovery of an entirely new hobby you will love for years!
Diets rich in fruits, vegetables and whole grains can provide an important source of energy as metabolism decreases. Dining together or using meal delivery services to access nutritious yet enjoyable experiences is also helpful in meeting nutritional goals. Exercising alongside friends or joining yoga sessions are other engaging social activities which may boost energy levels.