Healthy Aging: The Benefits of Walking

Healthy Aging: Benefits of Walking

Walking is something most of us do on a daily basis without even realizing its many health advantages. From getting from your car to work to taking a leisurely stroll around your neighborhood with your pup, walking can provide numerous health advantages.

Walking regularly can significantly lower the risk of cardiovascular disease and stroke. One study revealed that those who regularly met physical activity guidelines – like walking – had a 30% lower risk of experiencing cardiovascular events such as heart attacks or stroke than those who didn’t walk regularly.

Strengthening both your heart and mood through walking can have a dramatic impact, studies indicating that people feel less stressed and depressed after taking regular walks, and it can even improve memory thanks to increased blood flow to the brain; one study of men aged 71-93 who took daily brisk walks saw significantly fewer signs of dementia than those who didn’t walk as frequently.

Starting a walking routine is easy – no special equipment or clothing required! Simply set a daily goal, or invite someone along. Keep it enjoyable by listening to music, podcasts or audiobooks; also choose safe places for walks and vary routes regularly for maximum effectiveness – enjoying walking will help create lifelong habits!