Healthy Aging: Benefits of Walking
Walking may not seem like much, but this simple activity could make all the difference in how you age. Research has proven that regular walks can strengthen both heart and bones while improving mood and increasing energy levels.
As an added benefit, regular screenings can lower your risk for multiple diseases. A 2021 study concluded that getting regular health checks and taking steps to avoid diseases were key components of healthy aging.
Walking can be the ideal exercise for all fitness levels, from leisurely strolls to fast, intense runs. According to federal health guidelines, 150 minutes to 300 minutes per week of moderate-intensity aerobic activity like walking or swimming should be performed; for an increase in intensity try short, high-intensity cardio sessions on certain days or walk harder on others.
Walking can help slow bone loss and lower your risk of osteoporosis as a weight-bearing activity, increasing circulation to your joints while simultaneously relieving pain. Walking also produces natural chemicals in your body such as serotonin and dopamine that make you happier and more relaxed – an amazing benefit that should keep pace as we age! A 2017 study of postmenopausal women found those who walked at least 3 hours per week experienced significantly fewer hip fractures – an encouraging statistic! So make sure you keep moving!