Healthy Aging: Nutritional Supplements

Healthy aging Nutritional supplements

Scientists continue their work on ways to slow or reverse age-related decline in physical health; until then, you can take care of yourself by choosing healthy food items and remaining physically active.

Consistent health screenings can help your physician identify problems such as high blood pressure or cholesterol before they lead to serious illness, allowing for earlier intervention and better results.

Diet is an integral component of healthy aging. Nutritious foods like fruits, vegetables and whole grains contain essential vitamins, minerals and fiber that contribute to overall good health as we age. Furthermore, eating well may help lower your risk for chronic illnesses like heart disease, diabetes or stroke.

Diets that are high in fat, sugar and salt increase your risk for heart disease. Aim to limit added sugars found in beverages like soda and fruit juice; opt for low-sodium soups and canned foods when possible; consume lean meats, fish, poultry eggs as a source of protein; include nuts beans soy products into your daily meal planning; drink lots of water!

Cognitive health is an integral component of healthy aging. You can keep yourself mentally sharp by engaging in new activities, learning new skills and exercising your brain regularly.

As well as eating healthily and engaging in physical activity, quitting smoking and engaging in social activities are also great ways to support healthy aging. Find an activity or hobby you enjoy that you can incorporate into your everyday life for optimal well-being.