Aging Parents: Adjusting to an Empty Nest
For many adult children, watching their elderly parent become dependent can be heartbreaking. Whether it is due to needing assistance with daily tasks such as cooking and cleaning or due to illness or injury, accepting that they cannot perform these activities themselves alone can be hard for them. When this is the case it’s essential that family members discuss these needs sensitively with them so everyone involved can find solutions together.
Families must recognize that their aging parent may experience a range of emotions during this transition period, including grief, sadness, fear and confusion. Family members can help support their aging parent by taking time for themselves and seeking social connections – something the aging parent might find beneficial as well.
Lum suggests that families can provide both emotional and instrumental support for aging parents who remain independent, such as checking in regularly on their health, visiting frequently, arranging service providers appointments, etc.
If your elderly loved one shows symptoms of anxiety or depression, it’s essential they seek professional treatment immediately. Signs could include restlessness, inability to concentrate, feelings of emptiness and worthlessness – should these persist, it’s wise to consult a healthcare provider immediately.