Aging gracefully and with dignity is a lifestyle approach to living that involves affirming one’s worth, remaining active and engaged with life, taking care of oneself physically, emotionally, spiritually, mentally and socially as you age. Aging gracefully also includes planning ahead, communicating your wishes to loved ones and those who could impact positively upon one’s quality of life and health.
Resetting expectations to allow for graceful aging is the key to healthy and happy aging. Accepting that your skin may no longer be clear or firm and your balance or vision might change in ways you didn’t expect will help relieve unnecessary stress during this stage of your life. Fall alert systems and home modifications such as adding handrails on stairs may provide necessary support in adapting to your body’s changing needs.
Socialization and physical activity are integral parts of graceful aging; but diet can play an equally crucial role. Eating lots of fresh fruits and vegetables packed with essential vitamins, minerals and fiber will keep your body nourished and vibrant.
Helen and Virginia both demonstrate that one must get out there and meet people, and not be intimidated by trying new experiences! From church choirs, visiting neighbors or taking trips like Florida trips – getting involved with your community will help you meet new people while creating memories that will last a lifetime! To discover how best you can take part, take a look at The Good Hearts Foundation as they provide end-of-life doula services & companions directly into individuals’ homes as well as supporting multiple comfort care homes throughout Montgomery Country.