“Laughter is the best medicine.” Not just an old saying, this maxim holds scientific support as an important contributor to physical, emotional, and cognitive wellbeing among senior adults. Humor in everyday life promotes graceful aging by strengthening muscles while alleviating stress levels; strengthening relationships while creating peace of mind – laughter truly is therapeutic!
Laughter also helps strengthen immune systems and boost production of infection-fighting antibodies – an especially crucial benefit for seniors more susceptible to disease and infections. Furthermore, laughter improves blood flow and circulation reducing heart disease risk which is of great concern among many senior citizens.
Laughter strengthens feelings of community and belonging for seniors at high risk for loneliness and isolation. While mainstream media depict an idealized view of “aging gracefully”, simple strategies exist that can help us age gracefully.
Staying active, laughing often and surrounding yourself with positive people are all ways to stay healthy as we age. Don’t forget to visit your doctor regularly for checkups and screenings as part of a healthy lifestyle plan.