Self-care for some may involve candle-lit bubble baths or shared cups of hot tea with friends; although these activities are certainly effective forms of self-care, its core principles include activities which improve emotional well-being and physical health – engaging in social activities or adopting healthy practices such as getting enough rest are all forms of self-care that aging adults can utilize to take better care of themselves.
As people age, they face numerous challenges that can contribute to feelings of isolation or loneliness. This could include bereavements or deaths in the family or close circle; hearing and vision loss; mobility difficulties that make getting around more challenging; transportation difficulties making maintaining an active schedule difficult or even simply lack of energy and mobility issues that prevent participation in regular social activities.
Prioritizing self-care can help alleviate feelings of loneliness and isolation while simultaneously improving overall wellness. Engaging in activities that provide both nourishment and enjoyment such as exercising, socializing with friends or taking a relaxing bubble bath are great forms of self-care that should be part of our regular schedules – such as visiting doctors regularly for screenings.
Studies reveal the profound effect that our attitudes about aging can have on both physical and mental wellbeing. Negative beliefs regarding aging may increase undesirable health outcomes and Alzheimer’s biomarkers; conversely, more positive approaches toward aging may decrease these markers while encouraging longer lifespan.