Aging and Coping with Grief Grieving is a normal part of life, but as we age the losses can build up more quickly. At times like these it can feel like going through the grieving process all over again while simultaneously dealing with other life changes and finding our balance in this regard can be difficult.
Each person experiences grief differently. While some may immediately begin feeling the emotions associated with a loss, for others it may take weeks or months before feeling anything tangible – which is especially true when multiple losses have taken place simultaneously. Some even experience stages not typically associated with certain losses such as guilt and anger.
when older adults experience loss, they often find it hard to express their emotions in an appropriate manner and become isolated and distressed. They may have trouble thinking clearly and making decisions; making decisions and concentrating can become challenging; they might struggle getting enough rest; they could even experience physical symptoms such as shortness of breath or fatigue that make matters worse.
Senior adults should seek support from friends, family, and grief support groups as soon as they need it. When possible, try to limit alone time and find activities they look forward to; also important are eating healthily, staying active and resting well – should any bereavement help needed from professionals such as doctors, therapists or counselors