Antiaging Nutrients In Our Daily Food Intake

Aging is a normal process that everyone goes through year by year. As time passes, wrinkles form, complexion shades, strength weakens and all sorts of diseases would kick in. Fortunately for many people this is not the case. Some even live up to 110 years old without having a single problem. How does this happen anyway? Many times we would have thought of this, but rarely did we put effort in finding out the answer.

The answer is very simple, in fact; it lies in the food they take. Food here does not refer to all sorts of food, but the ones high in nutrients, especially antiaging nutrients when it comes to aging. These antiaging nutrients are there to help to slow down their aging process. In short, these nutrients contain one simple thing which does this job, and it’s called antioxidants.

How They Work

Antioxidant is a type of chemical which neutralizes the free radicals in our body into harmless elements, so that those radicals do not destroy the body cells and contribute to aging. These harmful radicals are produced during the oxidizing process. This is a process of the body in which our body cells oxidize and produce energy called metabolism during their normal functioning, and this energy produced is the one we use to move about, to talk, and to even sit down and eat.

Common Food High In Nutrients

Basically, these antioxidants can be found in many types of natural sources of food. In our daily food intake, at least half of them contain this agent. To round up, every food that contains nutrients like Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin E, Carotene, Folic acid, or Selenium would contain antioxidants. And as we can see, these antiaging nutrients are not something that we hardly see; they are in fact in all sorts of food that we eat.

They are called antiaging nutrients simply because of their high content of this antiaging agent. Besides the natural resource of nutrients, there are also many other nutritional supplements that contain these nutrients, and we basically take them as our sources of medicine supplements daily. Some of them are Alpha Lipoic acid, Alpha-Tocopherol, Beta-Carotene, Beta 1, 3-D Glucan, Lutein, Lycopene, Indole Carbinol 3, NAC (n- Acetyl Cysteine), SOD (Superoxide Dismutase).

Some of the foods that we can find all these antiaging nutrients are fruits like apple, blueberries, cranberries, blackberries, raspberries, strawberries, bananas, and papayas, and vegetables such as carrots, broccoli, tomatoes, cabbage, lettuce, asparagus, beets, spinach and many more.