Aging is a natural process by which a person’s physical cells degenerate and grow old. The manifestation of aging in the human body can be seen and witnessed at around the age of forty. For others, it may come sooner or later than this number. There are many factors that help to make aging as slow as possible. Among these factors is an anti aging vitamin, which is Vitamin E.
Anti Aging Vitamin, A Powerful Antioxidant
This anti aging vitamin is a powerful antioxidant that actually protects cell degeneration through oxidation from free radicals. Free radicals are elements that enter the human body through various factors such as the environment and the food we eat and drink. These destroy cells and promote ill health in the body. As an anti aging vitamin, Vitamin E does a lot of things for the human body. Other aspects to which Vitamin E is an anti aging vitamin are in the connective tissue development or growth, blood cell regulation and control of cell division.
Not only does this amazing anti aging vitamin help protect cells from free radicals but it also builds up stronger immunity especially in the elderly, helps prevent or slow down the development of cataracts and macular degeneration. Another big plus for this anti aging vitamin is the fact that it does help to prevent dangerous carcinogenic formations in the human body. This means that the recommended dietary allowance for this anti aging vitamin, which is 22 IU, works well to maintain body functions. In spite of this, many doctors recommend a higher dosage such as 400 IU every day for adults to combat free radicals and the formation of cancer cells. Higher dosages of Vitamin should be consulted with a qualified and certified doctor.
Anti aging nutrition should also include other anti aging vitamins such as Vitamin C, Vitamin A, the carotenoids and selenium. Carotenoids are a group of antioxidants that are commonly foun din fruits and some vegetables. These anti aging vitamins are supposed to be the elements which give brightly colored fruits and vegetables their colors. Although, many of the necessary vitamins and minerals can be taken from daily foods and beverages, the need for supplementation may be necessary for some individuals since not everybody knows how to balance their diets and eat foods with proper nutrition. Some caution may be necessary in taking high dosages of the anti aging vitamins listed here because there may be some adverse side effects.