While many people search for the elusive Fountain of Youth, others are looking at an antiaging clinic to teach them how not to grow old. However, since it is human nature to do so, enjoying a quality life during the later years is a much more attainable goal.
An antiaging clinic may sound like a contradiction, while it may only help slow the aging process, it can help teach people how to grow old in a healthier way. One such antiaging clinic is run by Bradford S. Weeks, M.D. who approaches the aging process from many angles; diet, exercise, rest and relaxation.
As a physician, Dr. Weeks understands the needs of the body in terms of nutrition and what best affects a person’s ability to increase their odds of living a lot longer. As the leader of his antiaging clinic, his first directive is in drinking plenty of water. His recommendation is one half of the body weight in ounces every day. For example, a person weighing 200 pounds should have a water intake of 100 ounces of water daily.
Most Clinics Agree On Good Diets
It is no real secret that the way to stay youthful, in appearance and activities, is a good diet. While the first thing most people think of when they hear the word diet is weight loss, a proper diet can help slow the aging process and help maintain a youthful appearance.
Am antiaging clinic can help people understand which foods can slow the process and make for a more youthful appearance; it can also suggest methods of increasing the enthusiasm for life. Since rest at night can determine your mood and demeanor throughout the next day, it is during the deep sleep period that regeneration of the body takes place.
The pros and cons of dairy products, for example, can be learned by visiting an antiaging clinic as well as what foods to avoid all together. Foods ripened on the vine or that look like the food you saw growing is a basic guideline. Green beans look pretty much the same on a plate as they do on a vine, for example. Fish, salad, seeds and nuts all fall into this category and are good to help slow the aging process.
Celebrating life is another protocol at an antiaging clinic as people are taught that the goal is not necessarily learning to live forever, but rather to enjoy living their life regardless of its length.